Basic Recipe for Ghee

2 x 250 gr. Butter

 You can store it at room temperature for up to one month.

Stir-fried Potatoes with Sesame Seeds

4 medium size potatoes
1tsp. ghee or oil
1 ½ tsp. sesame seeds
1 tsp. Potato-Spice-Harmony
salt to taste
1 tbs. chopped parsley or mint leaves
½ tsp. fresh lime juice

You can also sprinkle Vata-Spice-Harmony, straight over the ready potato dish prepared of your choice. 

Broccoli with Paneer

200 gr. broccoli florets washed
200 gr. slices of paneer
1 tsp. ghee
1 ½  tsp Vata-Spice-Harmony
Salt to taste
2 tbs. pieces of almonds
50 ml. milk cream or Soya cream
30 gr. grated Parmesan cheese

Paneer (home made fresh cheese)

2 tbs water
1½ litre fresh milk
½ liter natural yoghurt

The water contains a lot of minerals and can be used for drinking; mixed with some juice if desired.

Paneer is very good with Tridosha or Kapha-Spice-Harmony with bread and salads and is frequently used for cooking with vegetables or for sweet dishes.

Quick-tips for Broccoli and Paneer

Broccoli or Paneer: Sprinkle Vata-Spice-Harmony on steamed broccoli or Paneer, or mix Vata-Spice-Harmony well with sour cream or soya cream as a dip for steamed broccoli.
Paneer: People who are prone to cold and cough can enjoy Paneer with our Kapha Spice Harmony.


Moong Dal  with tomatoes

½ cup moong dal
salt to taste
1 tsp. ghee
2 tsp. Dal-Spice-Harmony
1 tomato, peeled and chopped
1 tsp. fine cut strings of ginger
1 tbs. coriander or parsley leaves, chopped

You can also use our Dal-Spice-Harmony directly on top of ready dal dish mixed with a tsp. of melted ghee and enjoy the food with joy.